When stress hits, it is easy to feel overwhelmed. Small self-soothing techniques can calm your body and mind in the moment. 🌿 In this week’s In Session (with GoodTherapy), therapist Elizabeth Cush shares simple ways to practice self-soothing, whether you are dealing with anxiety, tension, or just need a reset during a busy day. Why it matters: Self-soothing activates the nervous system’s “calm” response It helps regulate emotions when life feels chaotic These tools are quick, simple, and can be
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Feeling overwhelmed? Here are 10 simple self-soothing techniques to calm your nervous system and ease stress ✨ Massage your earlobes 👂 Stimulates acupressure points that promote relaxation Splash cold water on your face 💦 Activates the dive reflex, slowing heart rate and reducing stress Diaphragmatic breathing 🫁 Deep belly breathing signals your body to relax Laugh 😂 Releases endorphins and lowers cortisol levels Heel drops 👣 Helps release built-up tension and nervous energy Hum or sing 🎶
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