Lower back pain often builds up when the spine stays stuck in one position for too long. When the lower back does not move much through the day, it can start to feel stiff, tight, or sore, especially after sitting or bending. Gentle movement helps: • Reduce stiffness • Improve confidence with movement • Help the back feel safer to move again These movements work best when they are: • Slow • Comfortable • Done regularly You do not need to force anything or push into pain. Small, controlled moveme
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