NeurOptimal® on Instagram: "Today's #SundayShare is courtesy of @brainbalancehawaii... "Brain training isn’t just about the brain - it’s about you. It’s a moment to relax, reflect, and create space for yourself, however that looks - working, reading, playing, or even napping mid-Session. Each Session is an invitation to check in with your body, mind, and emotions - to let go of what’s been heavy and reconnect with the parts of you ready to grow." Thank you for sharing this, Kelsey! 💙 #BrainBala