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rugbyworld.com
The number one muscle for sprinting fast in rugby is your glutes Your glutes push your hips back and drive you forward. Strong glutes mean faster starts Here is a simple 3-step progression to build glute strength safely Stage 1 - Activation / Foundation Glute Bridge - 3 sets x 12 -15 reps ✅ Focus on squeezing your glutes and controlling your hips Stage 2 - Strength / Balance Bulgarian Split Squat - 3 sets x 8-10 reps each leg ✅ Focus on building single-leg strength and balance for sprinting and
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FacebookThe Rugby Speed Coach
The secret to unlocking your true rugby speed? The PSO muscle. It’s your primary hip flexor, driving your leg forward during every sprint. Strong, flexible PSO = longer, faster strides. Unlock your PSO and take your speed to the next level with the 90 Days to Explosive Speed program. Link below https://rugbyspeedcoach.myshopify.com/products/90-days-to-explosive-rugby-speed-a-12-week-speed-training-program-for-rugby-and-league-players | The Rugby Speed Coach
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