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100 Ways to Move Your Body Challenge
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twinkl.co.uk
Comment “MOVE” and I’ll invite you to my 6-Week Beginner’s Movement Challenge to help you build the habit of moving every day 🤗 🙋🏻‍♂️ If your hips feel tight, your spine stuck, and your body disconnected, these 3 movements will help you restore fluidity, control, and grounded awareness: 1️⃣ GORILLA WALK • Move low to the ground in a deep squat, stepping your hands first as you travel… • Builds hip mobility, core compression, and primal coordination • Reconnects you with grounded strength and
0:17
Comment “MOVE” and I’ll invite you to my 6-Week Beginner’s Movement Challenge to help you build the habit of moving every day 🤗 🙋🏻‍♂️ If your hips feel tight, your spine stuck, and your body disconnected, these 3 movements will help you restore fluidity, control, and grounded awareness: 1️⃣ GORILLA WALK • Move low to the ground in a deep squat, stepping your hands first as you travel… • Builds hip mobility, core compression, and primal coordination • Reconnects you with grounded strength and
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