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Приседаете, делаете выпады, увеличиваете веса - а ягодицы всё равно не растут? Проблема может быть не только в программе тренировок. Если ягодичные мышцы нефункциональны и находятся в гипотонусе, телу приходится компенсировать нагрузку: в приседах и выпадах активнее включаются другие мышечные группы, а ягодицы не выполняют свою работу в полной мере. В итоге вы тренируетесь, но нагрузка распределяется совсем не так, как планировали. А со временем такие компенсации могут перегружать поясничный отд
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