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The Figure 8 3-Phase Approach 1️⃣ Phase 1: Learn ~In PHASE 1 you will learn the 3 essential core moves that are the foundation of entire Figure 8 system. 2️⃣ Phase 2: Burn ~Now it’s time to burn off your body’s excess fat layer. In this phase, Jaana walks you through simple yet extremely effective core cardio movement patterns that are performed in multiple repetition to a variety of exhilarating rhythms and tempos. 3️⃣ Phase 3: Sculpt ~This final phase Jaana focuses on sculpting the rest of you
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Replying to @cuteawesome5 i know whay you mean! I like to create balance with my legs and torso as well.. however i find long legs and a short torso very attractive. I found this small UK study that discusses leg to body ratios and attractiveness.. this is the graph.. #shorttorso #longlegs #figure8bodyshape
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Replying to @cuteawesome5 i know whay you mean! I like to create bal…
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