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Lower Body Mastery: Full Bodyweight Leg Circuit
Unlock strength, balance, and definition with this 4-move lower body workout. Perfect for home training, this circuit targets every part of your legs without a single piece of equipment. Workout Breakdown 🍑 Glutes: Single Leg Hip Thrust 🔥 Thighs: Prisoner Get Up 💪 Hamstrings: Assisted Inverse Leg Curl 🐮 Calves: Donkey Calf Raise ️ ...
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