Hip Internal Rotation: Two Exercises to Improve Hip Mobility | Kinetic Revolution
Hip Internal Rotation: Two Exercises to Improve Hip Mobility | Kinetic Revolution
Oct 3, 2013
kinetic-revolution.com
Cable Internal Rotation
Cable Internal Rotation
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muscleandstrength.com
The Truth About Restoring Hip Internal Rotation
The Truth About Restoring Hip Internal Rotation
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conorharris.com
Hip internal rotation (IR), the femur’s ability to rotate inward in the hip socket, is a critical yet often undertrained movement in runners. During the stance phase, hip IR allows the pelvis to stabilize, absorb load efficiently, and transfer force effectively through the lower extremity. When IR is restricted, runners often compensate with increased trunk and pelvic rotation, or by overloading the knee, and lateral hip tissues, which contributes to chronic tightness and injury. It has been lin
0:16
Hip internal rotation (IR), the femur’s ability to rotate inward in the hip socket, is a critical yet often undertrained movement in runners. During the stance phase, hip IR allows the pelvis to stabilize, absorb load efficiently, and transfer force effectively through the lower extremity. When IR is restricted, runners often compensate with increased trunk and pelvic rotation, or by overloading the knee, and lateral hip tissues, which contributes to chronic tightness and injury. It has been lin
81K views3 months ago
FacebookDr. Gaby Go, DPT, PT, Run Coach
The hip is your shock absorber. Strong internal rotation = safer knees, smoother cuts, stronger first step. This lying cable variation trains: • Hip internal rotation • Groin deep hip stabilizers • Rotational control • Landing mechanics • Deceleration strength @basketball.biology | Basketball Biology
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The hip is your shock absorber. Strong internal rotation = safer knees, smoother cuts, stronger first step. This lying cable variation trains: • Hip internal rotation • Groin deep hip stabilizers • Rotational control • Landing mechanics • Deceleration strength @basketball.biology | Basketball Biology
42.6K views5 months ago
FacebookBasketball Biology
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