153K views · 1.3K reactions |  Looking to build serious strength and...

22 reactions · 13 shares | Take a look at our CDL program's newest training device- an Air Brake Demonstration Table, donated by Grant PUD! The table is a working model of a truck's air-brake system and will allow students to practice diagnosing and solving problems with their truck's brakes (a vital skill for when they're on the road). Thank you Grant PUD! #BigBendCC | Big Bend Community College | Facebook

Nicole Carroll’s Tips for 18.5 - The longest 7 minutes of your life. _ _ _ You chose it, and here it is: the last workout of the 2018 Open season. Open Workout 18.5 is 12.5 and 11.6, or you could just call it, “the longest 7 minutes of your life!” We’ve got 7 minutes of ascending reps of thrusters and chest-to- bar pull-ups. These complementary movement patterns keep you moving as long as you have the stamina and cardiorespiratory endurance to hang on. Just think Fran, but more and harder. Overa

488K views · 2.2K reactions | Nurture your child's independence and curiosity with Oxford Summer Courses. Our 2-week summer courses are designed to set students on a transformative learning journey. Choose from over 40 immersive courses empowering students to dive into new experiences and develop essential skills for academic and personal growth. Take the first step towards unlocking your child's potential and apply today. | Oxford Summer Courses | Facebook

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12K views · 323 reactions | Learn everything about watercolors and enjoy creating unique pieces of art, whether you already have experience with it or if you’re just getting started in this millenary technique. | Domestika | Facebook