What does the photoshoot process look like? Want the lean physique but not sure what’s involved in prep? How difficult will it be? Will you be lean in time? What’s a peak week? How much accountability will you get? I talk you through the process so you’re not going in blind. Any questions on our photoshoot intake, drop me a message J | Jamie Heath Online Coaching

Adrian Heath (painter) - Alchetron, The Free Social Encyclopedia

Heath continues to muscle up, extends winning streak