Five Facts About Days Of Our Lives Star Lucas Adams On His Birthday
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Lucas Langus | Fitness, Bodybuilding, Photography on Instagram: "Sleep is one of the most important and anabolic things you can do as a bodybuilder. Good sleep promotes heathy cortisol levels, testosterone levels, and proper GH release. And just one day of terrible sleep can throw that whole system off track wildly. Those are 3 factors responsible for building muscle. Three different ways you hamstring you progress of building muscles tissue if your treat sleep like it’s optional or easy. As a b
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