Going to bed should feel safe — but doctors warn that certain bedtime habits can quietly increase the risk of serious nighttime emergencies, especially after age 70. In many cases, seniors who pass away in their sleep showed warning patterns hours before bedtime — patterns that families and even the individuals themselves didn’t recognize as dangerous. This video explains 4 bedtime habits seniors over 70 must avoid, why they strain the heart, lungs, and nervous system at night, and what safer al
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What Time Should The Elderly Go to Bed After 70 For Better Health? The Doctor Answer After 70, your body whispers when it’s time to rest. The golden window is between 9 and 10 p.m.—a bedtime that brings deeper sleep and brighter mornings. 🌙💛 👉 If you’re ready to try it tonight, write “Rest Right, Live Bright” in the comments. “Elderly Roots” is dedicated to helping seniors lead healthier, wiser, and more fulfilling lives. From essential health tips to inspiring life lessons, timeless quotes,
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