Understanding Hip Pain Beyond Inflammation: Exploring Other Factors
Understanding Hip Pain Beyond Inflammation: Exploring Other Fac…
145.7K viewsSep 15, 2023
TikTokdianalovesphysiyoga
Do you have hip pain?! If so, it may be hip bursitis! The first thing I assess and treat in my patients with bursitis is their pelvic position (check out part 1 to learn more about this). Once I get their pelvis in alignment I then train their gluteus medius and minimus to properly engage! This exercise is a great one to do just that! Remember, this is just 1 piece of the puzzle and everyone is different so if this exercise doesn’t resolve or reduce your pain it’s likely you have more pieces to
Do you have hip pain?! If so, it may be hip bursitis! The first thing I as…
2M viewsNov 21, 2023
TikTokkellyrutherpt
🍑 Let’s fix those (juicy) hips! 🍑 - And luckily enough, those knees too 🤩 - Hip bursitis is actually NOT a diagnosis, but rather a symptom of a larger problem (understand the source and it becomes REALLY easy to treat) 🙏 - Labral tears are a little more tricky but even still, I’ve had tons of patients regain normal range of motion and eradicate pain! - It all really comes down to feeding your body healthy movements 🔥 And this move here is a prime example of a healthy movement 😉 - So give t
🍑 Let’s fix those (juicy) hips! 🍑 - And luckily enough, those knees too 🤩 - …
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