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104K views · 2.5K reactions | Beginner Yoga Series - Chapter 04 Malasana - Step by Step introduction. Note- Hold it for 30 seconds to 2 minutes Note- Please avoid in case of ❌Knee, ankle, Pelvic injury or pain ❌Chronic Lower back pain ❌Uterus Prolapse Do save and share this with your loved ones❤️ #malasaña #malasana #yoga #theyogagirl #yogapose #lowsquatpose #variations #instagood #instagram Do you Practice Malasana Regularly? | Theyogagirl | Facebook
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Gut Health, Hip Strength & Inner Calm – All in One Asana! 🧘‍♀️✨ Master Malasana Today!” 🪷 Malasana (Ukadu Asan) is more than just a squat – it’s a gateway to hip mobility, digestion, and grounding your energy. ✅ Ideal for beginners ✅ Great for those sitting long hours ✅ Try it for 1 minute daily! . . Follow for more @yoga_by_girish 🙏🏻🧘🏻‍♂️🙏🏻 🔁 SAVE | ❤️ LIKE | 📤 SHARE with your yoga tribe! _________________________________________ Malasana benefits Ukadu asan steps Yoga for digestion H
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2K views · 1.6K reactions | Malasana, also known as Garland Pose or Yoga Squat, is a deep squatting posture that offers numerous physical and mental health benefits. It strengthens the lower body, improves flexibility in the hips and ankles, and enhances digestion. Regular practice of Malasana can also reduce stress and anxiety while promoting mindfulness. #malasaña #garlandpose #yogamegha #yoga #yogaathome #viralreels #trending #health #yogalife | DrMeghana Patel | Facebook
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