How To Be A Yoga Instructor: 6 Things You MUST Know Before You Begin
How To Be A Yoga Instructor: 6 Things You MUST Know Before Y…
Jul 19, 2024
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i’ve been teaching yoga for 20 years & working as a personal trainer for 10 👋 here’s some truths i’d share if i wasn’t afraid of hurting your feelings… 1️⃣what you won’t do now you won’t do “later”… generally speaking, things don’t get easier with age, & if you can’t find the motivation to do it while you’re younger, you probably wob’t when you’re older either 2️⃣you don’t need abs, but if you want them, calories in vs calories out matter more than your ab workouts… & being in caloric deficit f
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Could your Yoga practice be making your posture worse? A lot of people think that yoga is automatically a cure for bad posture. If you bring your same bad postural habits to your mat, there’s a good chance you could be continuing or exacerbating those bad habits like a hunched back. This is why focus on alignment is so important. In every pose, you need to see and feel the aspects of your body that need a little bit of “extra love”. If you tend to have rounded shoulders and a hunched posture, th
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