How much Jiu Jitsu do you need to start your self-defence journey? 👉 Just enough to take the first step. Our FREE Women’s Self-Defence Seminar is the best way to introduce women to self-defence and jiu-jitsu in a way that is safe, structured, and genuinely supportive. 🗓 Sunday, January 18th, 2026 ⏰ 12:00pm 📍 Melbourne, Victoria You’ll learn 6 essential self-defence techniques designed for real-world situations—without pressure, ego, or expectations. ✔ No experience necessary ✔ Any fitness lev

173K views · 8.7K reactions | 3 Jiu Jitsu techniques all women should know! #jiujitsu #jiujitsutips #martialarts #combatsports #bjj | Matt Arroyo Jiu Jitsu | Facebook

37K views · 502 reactions | Jiu-JItsu self defense | Jiu-Jitsu Daily | Facebook

The easiest and most reliable hair grab defense technique you’ll ever learn! Manage the distance, manage the damage. Join our FREE women’s self-defense seminar is on Sunday, January 11th, 2026, in Torrance, CA, and at Certified Training Centers all over the world. This is THE BEST way to introduce women to self-defense and jiu-jitsu in a way that is fun, safe, and anyone can learn. Visit graciegirls.com to save your spot today. -No experience necessary -Wear comfortable workout attire -Ages 12 a