I avoided the stimulant route for a LONG time. I was scared and also felt like I could do life without it. I want to say I also recognize that some people cannot use stimulants. I see you and acknowledge your journey is different. #adhdinwomen #adhdtiktok #adhdtok #blackandadhd #adhdprofessional

Meet Lieutenant A. M. Yerima of the Nigerian Navy — a man whose uniform does not only represent rank, but discipline, self-respect, and courage. Recently, he stood his ground and refused to be intimidated by Nyesom Wike. He remained calm, respectful, and firm. This is the kind of courage and character we need in Nigeria today. Many people are asking: how can a public official speak to a military officer in such a manner, in front of everyone? But Lt. Yerima did not lose control. He did not bow.