Hunting Workouts | Getting in Shape for Western Hunting
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. A few reminders for those of you who may be struggling with your progress as you start your week. • Daily weight fluctuations are absolutely normal. Body fat loss in not linear. Your weight fluctuates daily due to hydration levels, sleep quality/consistency or lack there of, stress levels, menstrual cycles, training intensity, digestion & regularity, eating your last meal earlier or later than usual, etc. Stop worrying about the daily shifts. Start looking at weekly and monthly trends. • You d
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. A few reminders for those of you who may be struggling with your …
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Kelly ➳ Western Workouts on Instagram: ". My substack space is live along with my first writing. This has been on my heart for quite some time. This past year, I've burned myself to the mother fucking ground. Silently. Steadily. Sometimes violently. Over and over. I've killed many versions of myself to become who I am today. Recklessly confident. Calm. Clear. Unbothered. While many people like to talk about being or becoming those things, few are willing share the raw, real ugliness of the proce
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