💪 How Much Training Volume Do You Really Need to Grow? If you’re chasing hypertrophy (muscle growth), volume matters. Aim for 10–20 working sets per muscle group per week for the best gains - but it depends on your experience, recovery, and intensity. Remember our trainers are on hand and always happy to help if you need support with your training and programming. | Winners 2000 Fitness
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Win Volume Buddy 2 by Noir Labs! Remove volume bias from your mixing using LUFS with this Max for Live device. Simply Like and Comment to enter – five winners will be randomly selected on Thursday 9th April at 2pm CET. Device details here: gumroad.com/l/VolumeBuddy | Ableton
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