Joe Pedulla - S&C Coach & Mentor on Instagram: "Program alterations when combining speed and strength training in the same day… 1) Time is of the essence. I did a 10-15 minute warmup that took me right into my sprints. No yielding ISOs or long duration exercises that take up a chunk of time. 2) Limit resisted sprint reps. You’re about to go lift and deliver a strength stimulus. I’d rather get a true speed stimulus more often than not, and make most of my speed work occur at a high velocity. This
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EVOLVE Human Performance | Training Center on Instagram: "🚀 EVOLVE x UNIVERSAL SPEED RATING 🔥 We are officially a Speed Lab Pro. Big news, parents and athletes 🔥 EVOLVE Human Performance just partnered with Universal Speed Rating (USR) @universalspeedrating the global gold-standard in speed testing used by NFL, NCAA, and elite academies around the world. Yes… THAT Universal Speed Rating. Les Spellman’s @les7spellman system, the one trusted by the pros, is now inside our Speed Camp. What this
EVOLVE Human Performance | Training Center on Instagram: "🚀 E…
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Speed Syndicate on Instagram: "Getting track legs back. #makespeedhappen #universalspeedrating #speedsyndicate #fiyrpod"
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Speed Syndicate on Instagram: "Want to improve your vertical? Try sprinting! #makespeedhappen #universalspeedrating #speedsyndicate #fiyrpod"
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It's never too late for Speed! DM "speed" to reserve a spot for an eval/profile. #makespeedhappen #universalspeedrating #speedsyndicate | Jay Ray
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Universal Speed Rating on Instagram: "Two cues to improve your starts ⤵️ 1. 45-60 degree shin angle when in your set position 2. Focus on Outward Projection Master these to improve the first steps of your sprint! #starts #sprint #performancecoach #speedtraining #speedcoaching"
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