Happy Monday Team! Three important things to remember this week. 1. Exercise is NOT a punishment for your body, it’s a celebration. A warm embrace. A show of gratitude. 2. Consistency is EVERYTHING. Just keep turning up, even when you don’t feel like it. When you move your body on those days the victory is even sweeter. 3. You are MAGNIFICENT. Right now. 💪 #mondaymotivation #monday #magnificent #workout #homeworkout #consistency #victory #selflove #confidence #teambodyproject | Body Project
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Happy New Year Team! Hope you’ve had a lovely lovely break if you got one. We have been BUSY 😁 The new Kick Start Plan is here and there is loads of it! A massive TEN workouts have landed on the members site. This is Kick Start Only Takes A Minute - the first workout in the new plan. Myself, Tarsh and Kristen in combination cardio sets of a minute each. This workout is a true celebration of movement, of your body and a fabulous way to start 2022. Let us know if you’ve tried it and if you enjoye
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🚨 NEW WORKOUT ALERT 🚨 The Knee Friendly Workout If you're not a fan of, or able to complete lunges and squats, or if you just need to be kind to your knees right now - this excellent workout is for you. Very gentle on the knees, but absolutely guaranteed to produce maximum change juice. Enjoy team 💪 | Body Project
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