Effective TFL Muscle Release Technique
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Effective TFL Muscle Release Technique
Jul 1, 2019
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Tensor Fascia Latae (TFL) Self-administered Release
Tensor Fascia Latae (TFL) Self-administered Release
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brookbushinstitute.com
TIGHT OR SORE TFL (OUTER HIPS) STRETCH AND STRENGTH! 🔧 📝 Use this workout to stretch and strengthen those tight TFL’s. This is the muscle on the outside or the hips and contributes to internal and external rotation of the hips. Tough one to get too sometimes! ⚒️ DON’T NEGLECT THE TFL! Workout ⬇️: 🔥 STRETCH SET: 2 Rounds 1️⃣ Roll out to loosen up the tissue x 1 min es 2️⃣ Wide active pigeon x 30 sec es 🔥 STRENGTHEN SET: 3 rounds 3️⃣ Table top side leg lifts 4️⃣ Wall hip circles 🔥 STRENGTH AN
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TIGHT OR SORE TFL (OUTER HIPS) STRETCH AND STRENGTH! 🔧 📝 Use …
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TFL Muscle - What It Is And How To Release It
TFL Muscle - What It Is And How To Release It
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