6.8K views · 485 reactions | ★This is the real Shiko method of SUMO !...
9:13
6.8K views · 485 reactions | ★This is the real Shiko method of SUMO !...
6.8K views1 week ago
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The essence of SUMO Training SHIKO,TEPPO,MATAWARI.... [Related VOD] ★Shiko Training - Sumo exercise taught by a leading sumo expert - (Sumo Squat) https://vimeo.com/ondemand/sik1d [Training VOD] https://budojapan.com/vodcat/training/ The traditional training method of the strongest sumo wrestlers! Build a supple, injury-free body! Losing weight, hip strengthening, pelvis position adjustment, back pain improvement –this isn’t just basic training method for sumo wrestlers but an excellent exercise
9:07
The essence of SUMO Training SHIKO,TEPPO,MATAWARI.... [Rel…
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