Toehold Switches
Toehold Switches
Oct 19, 2014
harvard.edu
No more nodding off like a bobblehead! Sleeper Hold gives you first-class sleep in any seat. | Sleeper Hold | Facebook
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No more nodding off like a bobblehead! Sleeper Hold gives y…
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No more nodding off like a bobblehead! Sleeper Hold gives you first-class sleep in any seat. 100,000 sleepers are already loving it! | Sleeper Hold
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No more nodding off like a bobblehead! Sleeper Hold gives y…
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FacebookSleeper Hold
@snakepitusa Head Coach @joelmbane demonstrates a Stepover Toehold Facelock (STF) variation finish in Hartselle, Alabama @jmkmartialarts ‼️ Repost from @jmkmartialarts • “Step over toe hold face lock (STF). Strangle the submission! Coach @joelmbane from @snakepitusa at @jmkmartialarts seminar.” • • ✅➡️ FOLLOW @jmkmartialarts & @snakepitusa FOR MORE! • • IF YOU RESIDE IN THE HARTSELLE, ALABAMA AREA, BE SURE TO CHECK OUT SNAKE PIT U.S.A.’S ALABAMA HQ AT: @jmkmartialarts ‼️ • • 🏆 JMK MARTIAL ARTS
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@snakepitusa Head Coach @joelmbane demonstrates a Step…
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FacebookCatch Wrestling Magazine
1.7M views · 6.5K reactions | Excited for your vacation but dreading bad sleep on the flight? Get the Sleeper Hold travel pillow and support your head for a game-changing seated sleep experience. Kiss jet lag plus neck pain goodbye and wake up refreshed! Over 30,000 Sleeper Hold Travel Pillows sold! | Sleeper Hold | Facebook
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1.7M views · 6.5K reactions | Excited for your vacation but dreading ba…
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Exercise for 60 — Looks Easy, but Very Effective 👣 💪🏼Step-Over Exercise Step over a high bench with your right leg first — 15 reps 💪🏼Then switch and step over with your left leg first — 15 reps 💪🏼Move slow, stay tall, and hold onto support if needed Why this exercise is great for the 60 group: ✅ Improves balance & coordination — helps reduce fall risk ✅ Builds leg strength — especially hips, thighs, and glutes for daily movements ✅ Supports knee & hip mobility — important for stairs and g
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Exercise for 60 — Looks Easy, but Very Effective 👣 💪🏼Step-Over Exercis…
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