Coach Stan Efferding Shares His Best Training Program for Hypertrophy – Fitness Volt
Coach Stan Efferding Shares His Best Training Program for Hypertr…
Jan 26, 2024
fitnessvolt.com
Stan the man “the rhino” Efferding took me through a mass building leg exercises that he learned from @officialflexwheeler that provided him his best results ever without skwaats or deadlifts. 1️⃣mind muscle connection (single leg leg-extensions) reasonably slow, under control ➖muscle gets cued up so your body knows what’s coming up next ➖3-4 sets of 12 / per leg with a 90 second rest 2️⃣main movement & put everything on the line ➖ 15-20 reps on first set even tho you could probably do more ➖ re
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