Do you have questions about what exactly constitutes SPRINT INTERVAL TRAINING? Let me help you break it down. Sprints don't have to be RUNNING. What we want for sprints is to go AS HARD AS YOU POSSIBLY CAN for 30 seconds or less. Then, you need to recover well (2-4 minutes). You want to fully recover between sprints. Watch this video for more examples and details to learn more. What is your favorite SIT session? Share below! #DrStacySims #SprintIntervalTraining | Dr. Stacy Sims
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Do you have questions about what exactly constitutes SPRINT INTER…
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3.2K views · 43 reactions | Want to maximize your fat loss and physiological response from your workouts in the shortest amount of time? Don't we all. Sprint 8 is a form of High-Intensity Interval Training that can improve hormone levels, telomere length, and aid in fat loss. Ensuring that even if you are truly crunched for time, you can get the most out of your workout in under 30 minutes. Want to read up on Sprint 8? Follow the link in the comments below. | Onnit | Facebook
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Interval training: What it is and how to get started
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