Fitness Challenge with Skipping Rope - Abashwe, Iconniecfit, SpiritMindBodyHealth
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Fitness Challenge with Skipping Rope - Abashwe, Iconniecfit, Spirit…
May 2, 2024
TikTokconnien__ferguson
Happy #chooseday my champs!😬 A mini skipping tutorial for you, highlighting the difference between the high knee cross tap, high knee back to starting position, and the high knee cross tap, hop to the the side. Some champs get confused by the two moves and can’t draw a difference. Have fun learning it.😬💪🏾❤️ #iconniecfit #mindbodyspirithealth❤️
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Happy #chooseday my champs!😬 A mini skipping tutorial for you, high…
203.7K viewsOct 25, 2023
TikTokconnie.......ferguson
connieferguson fyp foryoupage skippingtothebeat timingiseverything mindbodyspirithealth Tried a new skipping rope today KDSuperSpeedCrossfit jumo rope My usual is the nikespeedrope I found I had to adjust my timing slightly as this one is super smooth light and fast Challenging at first but found my rhythm after a shirt while Connie Ferguson #
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connieferguson fyp foryoupage skippingtothebeat timingiseveryth…
11.8K views9 months ago
TikTokconnie_ferguson5055
#blooperreel😂 So I tried a new skipping move today!🙆🏽‍♀️ Looks pretty straight forward but demmit it’s tricky!😫 This is me on my first attempt!🤣 @axoli_m had fun at my expense! 🤨 But I finally got the hang of the damn move!💃🏽💃🏽💃🏽💪🏾❤️ Whomst am I? I am THE GIRL!💪🏾💪🏾💪🏾❤️ A video of the move will be up on @iconniecfit 😬❤️ #iconniecfit #mindbodyspirithealth❤️ | Connie Ferguson
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#blooperreel😂 So I tried a new skipping move today!🙆🏽‍♀️ Looks p…
148.7K viewsMar 24, 2022
FacebookConnie Ferguson
Footwork, no rope. Having a bit of fun!🤩 Been neglecting my skipping. Need to get my groove back!😏💪🏾❤️ #iconniecfit #spiritmindbodyhealt❤️ #zulazulachallange #ganamachallenge #zulutiktok #zulucomedy #southafricainvestment #southafricatiktok #harbalist #capetownsouthafrica #durbangen #capetownsouthafrica
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Footwork, no rope. Having a bit of fun!🤩 Been neglecting my skipping…
30.8K viewsNov 27, 2024
TikTokconnie.......ferguson
Here's a skipping challenge for you 😁 The video is broken up into 3 posts. It's a reverse and mirror combo challenge. Try it and tag me in your videos. I'll repost on stories.😁All the best... Part 1 of 3....
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Here's a skipping challenge for you 😁 The video is broken up into 3 post…
87.3K viewsNov 8, 2024
TikTok_connie_ferguson_private
FIRDAUSI YAHAYA (@firdausee_yahaya)’s videos with original sound - CONNIE FERGUSON
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Skipping has been my mood booster for the longest of time it al…
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Connie Ferguson Fitness Page on Instagram: "When your skipping …
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Skipping has been my mood booster for the longest of time, it a…
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