Why can a simple hot shower feel like running a marathon when you have POTS? Here’s what’s happening behind the scenes👇 Hot water causes your blood vessels to dilate—especially in your skin. For someone with POTS, this leads to even more blood pooling away from the brain and heart. Add standing still in a warm, steamy room? Boom: less blood returning to your heart = dizziness, palpitations, nausea, or even passing out. 🛁 What you can do: • Shower sitting down (a waterproof stool can be a game
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