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9 Ultimate Shoulder Workout to Transform Upper Body| #workout #shoulderworkout
Top 9 Shoulder Workout Our top nine shoulder exercises work all three head of the shoulder musculature using various dumbbell, barbell and cable movements. When put together, they offer a well-rounded shoulder workout. They can be performed in the gym. Smith Machine Shoulder Press Dumbbell Lateral Raise Dumbbell Arnold Press Weighted Plate ...
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