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Louve_trainworldwide on Instagram: "SHIKO 🔥 20 minutes of pure pain… welcome to the world of Sumo ! 🇯🇵 Day 2 of sumo training in Japan! Today’s focus: Shiko — the iconic stomping warm-up where you lift your leg high and slam it down. 20 minutes non-stop + deep stretching… and yes, my face says it all 😩 But it’s more than just a warm-up. In sumo tradition, Shiko purifies the body and mind, builds balance, and strengthens your base. As a French woman exploring traditional combat sports around
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