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The Finnish way to enjoy a sauna | The SpeciaList | BBC
4:20
YouTubeBBC Global
The Finnish way to enjoy a sauna | The SpeciaList | BBC
Heta-Jemina Pudas is the owner of the only public bathhouse in Lapland where people ice-plunge straight in the Baltic Sea, not in a lake or a pool. Pudas reveals all the secrets for a pleasant, healthy, and respectful Finnish sauna and ice-plunge experience, and dives deep into what to do and what not to do in the bath-house. Subscribe to BBC ...
688.3K views9 months ago
Sauna Benefits
Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram
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Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram
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Sauna Benefits: Heart Health, Recovery, and Longevity (Science Explained)
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Sauna Benefits: Heart Health, Recovery, and Longevity (Science Explained)
YouTubeBen Winney
6.8K views3 months ago
Maximize Sauna Benefits with These 3 Tips | Dr. Janine
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Maximize Sauna Benefits with These 3 Tips | Dr. Janine
YouTubeDr. Janine Bowring, ND
1.3K views1 month ago
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