294K views · 626 shares | Straight-Arm Pulldown 1.Hold the wide bar...
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294K views · 626 shares | Straight-Arm Pulldown 1.Hold the wide bar...
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MMA Moves Explained: Straight Arm Bar
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5K views · 389 reactions | Watch and learn as expert martial artist Joseph Simonet teaches you details and concepts in an arm bar. Train with us on KI Online Martial Library 24/7. Get you first 7 days free! https://kifightingconcepts.mykajabi.com/store/KARPV4LZ When in doubt, train! | K I Fighting Concepts | Facebook
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5K views · 389 reactions | Watch and learn as expert martial artist Jose…
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Here are multiple options from a cross-arm wrist grab! Watch expert martial artist Sifu Joseph Simonet teach you step-by-step. Watch and learn more on KI Online Library. Click on this link to subscribe today! https://kifightingconcepts.mykajabi.com/store/KARPV4LZ When in doubt, train! | K I Fighting Concepts
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Here are multiple options from a cross-arm wrist grab! Watch exper…
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25K views · 1.7K reactions | Expert martial artist Sifu Joseph Simonet demonstrates and teaches a myriad of locks, take-downs, and joint destruction options from an arm bar. When in doubt, train! https://kifightingconcepts.mykajabi.com/store/KARPV4LZ | K I Fighting Concepts | Facebook
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25K views · 1.7K reactions | Expert martial artist Sifu Joseph Simonet …
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11K views · 206 reactions | Spencer Lee Arm Bar Tilt ➡️ Iron Faith Technique Instructionals https://www.ironfaith.com/instructional-videos -----‐-------‐------------------------------------------------ ➡️ Best Workout Bands [DOPAMINEO] Use PROMO CODE "IronFaith10" & Get 10% Off https://www.dopamineo.com/dopamineo-store/ ************************************** ➡️ Follow Us On Instagram https://instagram.com/ironfaithgrappling?igshid=YmMyMTA2M2Y= | Ironfaithwrestling | Facebook
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11K views · 206 reactions | Spencer Lee Arm Bar Tilt ➡️ Iron Faith Te…
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Bend the arm bar and see the magic transformation in your body #fitness #health #workout
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