Correct Rowing Technique
5:43
YouTubeConcept2 Australia
Correct Rowing Technique
The Rowing Stroke The rowing stroke can be divided into two parts: The drive and the recovery. You will learn a coordinated movement pattern built upon the following positions and phases: The Recovery (Phase 1) Extend your arms until they straighten. Lean your upper body forward to the one o'clock position. Once your hands and the oar handle ...
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