5 dumbbell curl variations to shock & work from all angles. 💪🏻 1. Alternating Curls (w/rotation: neural to palm upwards) 2. Dual Curl (w/external rotation) 3. Cross Body Curl - palm up 4. Alt Hammer Curl 5. Butler Curl Usually I’ll pick out 2-3 of these and focus on progressive overload for 3 sets of 8-10 reps, but now and then I’ll just change it up and perform all 5 in a circuit fashion like this. (Gives a great pump, especially after a triceps session). Check out my YouTube for many more vi
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5 dumbbell curl variations to shock & work from all angles. 💪🏻 1. Alternating Curls (w/rotation: neural to palm upwards) 2. Dual Curl (w/external rotation) 3. Cross Body Curl - palm up 4. Alt Hammer Curl 5. Butler Curl Usually I’ll pick out 2-3 of these and focus on progressive overload for 3 sets of 8-10 reps, but now and then I’ll just change it up and perform all 5 in a circuit fashion like this. (Gives a great pump, especially after a triceps session). Check out my YouTube for many more vi
7.4K viewsOct 4, 2021
FacebookRob Riches
Are you including this variation of Hammer Curls within your arm workout? It's a great addition if you're already performing bar curls and a preacher curl. If you like these exercise shorts, check the link below to watch the full video where I show my 5 favorite exercises for biceps. | Rob Riches
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Are you including this variation of Hammer Curls within your arm workout? It's a great addition if you're already performing bar curls and a preacher curl. If you like these exercise shorts, check the link below to watch the full video where I show my 5 favorite exercises for biceps. | Rob Riches
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FacebookRob Riches
Maximize your bicep curls❗️ • • if you’re not controlling the negative with your bicep curls, you’re missing out on a huge component to muscle strength. When you control the negative for a move for 4-5 seconds you will not only grow your biceps bu | Dr. Rob Jones
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Maximize your bicep curls❗️ • • if you’re not controlling the negative with your bicep curls, you’re missing out on a huge component to muscle strength. When you control the negative for a move for 4-5 seconds you will not only grow your biceps bu | Dr. Rob Jones
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FacebookDr. Rob Jones
RobeCurls MUST WATCH heatless curls tutorial! 💙 The most detailed heatless curls tutorial EVER.
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Are you doing bicep curls? 🤔 It’s a good move, but have you considered adding reverse curls to your routine? Let me explain why they’re beneficial. While bicep curls target your muscles with your palms facing up, reverse curls, where your palms face down like with an easy curl bar, engage a different muscle called the Brachioradialis. This helps balance the muscle strength around your elbow, reducing the risk of injuries like tendinitis.To perform reverse curls, grab an easy curl bar with your
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Are you doing bicep curls? 🤔 It’s a good move, but have you considered adding reverse curls to your routine? Let me explain why they’re beneficial. While bicep curls target your muscles with your palms facing up, reverse curls, where your palms face down like with an easy curl bar, engage a different muscle called the Brachioradialis. This helps balance the muscle strength around your elbow, reducing the risk of injuries like tendinitis.To perform reverse curls, grab an easy curl bar with your
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FacebookDr. Rob Jones
OUTER Bicep Split | Seated Dumbbell Curls| Rob Riches
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You’re doing bicep curls incorrectly❗️ • • If your bicep curls look like this, you’re potentially hurting yourself and leaving so much room for growth on the table. To do a proper bicep curl, no matter the variation, we want to pull our shoulder b | Dr. Rob Jones
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