I forgot to listen to my own advice last week and paid the price! I did what I would consider an advanced technique for a while session when I should only have done it for a minute or two at the most 🫣🤦‍♀️ All down to the soft connective tissue in the lower abdomen - a part of the menopause and then challenging that softer tissue to do more than it was ready for! Rebound For Wellness programmes are made with women link me who are in or through menopause and who struggle to keep exercising even
3:09
TikTokretuningme
I forgot to listen to my own advice last week and paid the price! I did what I would consider an advanced technique for a while session when I should only have done it for a minute or
Nuala/RetuningMe(@retuningme). original sound - Nuala/RetuningMe. I forgot to listen to my own advice last week and paid the price! I did what I would consider an advanced technique for a while session when I should only have done it for a minute or two at the most 🫣🤦‍♀️ All down to the soft connective tissue in the lower abdomen ...
3.3K views1 month ago
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