Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less
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Former library book; May have limited writing in cover pages. Pag…
Feb 19, 2022
amazon
Oxytocin is the hormone that runs labor. It’s what makes contractions effective, coordinated, and purposeful. But oxytocin is sensitive. It rises when you feel safe and supported, and drops when you feel rushed, stressed, or watched. Here’s how to support it: 🌙 Dim lights or darkness 🤍 Privacy minimal interruptions 🤝 Emotional support reassurance 💆‍♀️ Gentle touch or massage 🌬️ Slow, relaxed breathing low sounds 🚿 Warmth (bath, shower, heating pad) ⏳ Less clock-watching, more trust Labor d
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TikTokbirthwise0
This is how you can prepare for this moment: We’re told to slow down during crowning. But when you’re in the midst of the experience, what you’ve learned might go out the window. What stays with you is what you’ve integrated. Perineal massage is a great tool to practice experiencing new sensations of pressure and build positive associations to it. It shouldn’t be painful, because it’s not about how much you can stretch. The focus should be on how deep you can relax and how safe you can feel in t
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This is how you can prepare for this moment: We’re told to slow down …
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Don’t make the mistake of doing too much in early labour, it might make things more tricky down the line❤️ The best thing you can do during early labour is actually to just rest. Labour is a marathon, you don’t want to start out at a full on sprint. You want to reserve your energy for when things ramp up. Please also know that if this is your first birth especially, early labour can last for days. It can feel very start & stop and that can be a real mental challenge. Try to focus on things that
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There’s something so special about creating the right environment for birth 🤍✨ Midwife @cherylsamuelsdoula (on IG) has set up her beautiful White Birth Pool in a Box Mini, transforming the space into a calm, cocooned sanctuary complete with soft fairy lights for that extra touch of warmth and serenity. Because birth isn’t just clinical… it’s emotional. Atmospheric. Personal. And the right lighting can make all the difference in helping a woman feel safe, relaxed and in control.
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Using the bathroom postpartum can feel intimidating — Here are a few tips that may help you feel more relaxed and comfortable. - •Use a peri bottle with warm water DURING and AFTER your pee. The water will dilute the acidity in your urine to help prevent stinging or irritation of any stitches. After you pee, the peri bottle allows for easy/hands off cleanup! •Let the water run. Helps prevent stage fright🤭😉 •Use Peppermint Oil in the toilet water before you sit down. The oils aromas help relax
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