How to Recover After a Run: The No-BS Recovery Guide —
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Recovery is just as important as the miles you log! Sometimes, that means total rest—taking a full day to let your body recharge. Other times, it’s about active recovery, like doing a few of these suggestions below to bounce back between sessions: 1. Leg Drains: Elevate your legs against a wall—game changer! Reduces swelling and boosts circulation. Just stand up slowly, and have someone nearby in case you get lightheaded. 🙌 2. Foam Rolling: It might be a little uncomfy at first, but trust me, i
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