1.6K views · 16 reactions | Our postnatal exercise videos have been designed to fit into five minute bursts of activity, so that you can slot them into your busy routine as a new mum: | BabyCentre | Facebook
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FacebookBabyCentre
6 postpartum exercise tips to get you moving again, safely - straight from the experts
6 postpartum exercise tips to get you moving again, safely - straigh…
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womenshealthmag.com
For the next 12 days I’ll be sharing one postnatal-friendly gym exercise every single day — simple, safe and strength-focused for rebuilding confidence in the gym. I’ll be wearing Oner in every video (obviously 🩵), and each drop will be a movement you can save, try, and add into your own postpartum training. Whether you’re newly postpartum or deep into your strong-mum era — this is for you. Let’s get stronger together 🤍 @oneractive @krissycela #12DaysofStrongMums | Halo Fitness
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For the next 12 days I’ll be sharing one postnatal-friendly gym exerci…
286 views1 month ago
FacebookHalo Fitness
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