The Perfect Plank!
0:55
YouTubeSaturnoMovement
The Perfect Plank!
Planks are a fantastic exercise that’s often overlooked, undertrained, and underrated. If done properly, you will be building a strong scapula position, abs/core engagement, and a body line that will be carried over to skills such as the Handstand, Planche, and Front Lever. In this video, we covered how to perform a plank properly for ...
359.2K viewsSep 28, 2021
Shorts
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Plank Pike Workout
yall see that plank to pike on my toes?! 🎀🧖🏽‍♀️🩰🎧 comment “workout” to be sent a direct 🔗 to this look 💌 | Emma Arletta
yall see that plank to pike on my toes?! 🎀🧖🏽‍♀️🩰🎧 comment “workout” to be sent a direct 🔗 to this look 💌 | Emma Arletta
FacebookEmma Arletta
56.7K views9 months ago
6.6K views · 39 reactions | We're loving this alternative core and abs workout from @yolanda_matara   • Plank swing tuck • Pike with push-up • Mountain climbers • Pikes and knee tucks Share this with someone who needs to switch up their abs workout from sit-ups and crunches to something like this! #MyFabletics | Fabletics | Facebook
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6.6K views · 39 reactions | We're loving this alternative core and abs workout from @yolanda_matara   • Plank swing tuck • Pike with push-up • Mountain climbers • Pikes and knee tucks Share this with someone who needs to switch up their abs workout from sit-ups and crunches to something like this! #MyFabletics | Fabletics | Facebook
FacebookFabletics
6.6K views3 weeks ago
Glider Workout Great core and full body add ons to your cardio workout! 1. Mermaid with Glider 2. Plank Walks 3. Side Pike 4 Push up with Abduction 5. Mountain Climber #plank #gliders #pilates #pushup#core #abs #fullbody #trainer #fitness #homeworkouts #quickworkout #fittips #fitfam #fitfluential #move #exercise #exercisevideo #wednesday #wellnesswednesday #fit #pike #bodyweight #motivation #moms #kids | Workout Hotel
0:15
Glider Workout Great core and full body add ons to your cardio workout! 1. Mermaid with Glider 2. Plank Walks 3. Side Pike 4 Push up with Abduction 5. Mountain Climber #plank #gliders #pilates #pushup#core #abs #fullbody #trainer #fitness #homeworkouts #quickworkout #fittips #fitfam #fitfluential #move #exercise #exercisevideo #wednesday #wellnesswednesday #fit #pike #bodyweight #motivation #moms #kids | Workout Hotel
FacebookWorkout Hotel
339K viewsOct 4, 2018
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