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How to take creatine the RIGHT way..???? Dose: 3-5 g per day Timing: Any time works but pick one fixed time and stay consistent Best options: Post-workout With any main meal Morning (if taking it for energy or focus) How to take: Mix with water, or add it to a smoothie or protein shake ▲ Do not dry scoop Keep yourself well hydrated, it is very important. If you have kidney issues or are on kidney-related medication, consult your doctor first. #creatorsearchinsights #usa #UK #UAE #nepal
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