One and Done Workout Review – Mom Prepares
One and Done Workout Review – Mom Prepares
Nov 16, 2019
momprepares.com
ONE and DONE Fitness Challenge Day 2: Arm Haulers The key to this exercise is to keep your glutes and abs flexed so that you don't arch through your back. Keep your chest down as you perform these prone arm swings. Try a set to failure and let me know how many you did. #oneanddone #fitnesschallenge | Mark Lauren Bodyweight Training
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