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OVERHAND FIGURE 8 | LEVEL 1 | OCTOMOVES ROPE FLOW TRAINING
GEstablish the pattern empty-handed. Start by placing the right hand on the left at the right side of the body. This time start drawing steep figure 8 with your right thumb in front of your body. Right thumb leading, left thumb always following. Do about 8 repetitions slow and controlled to anchor the pattern. Take your rope, make sure it’s ...
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