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91K views · 3.3K reactions | Going light this week but exploring muscle endurance with a lot of reps...and a great pump  45 seconds rest after each superset: 2x25 barbell2 sliding flys / plate front raises 2x25 dips / upright rows 2x25 dumbbell overhead press/tricep extensions 2x25 barbell skull rushers / dumbbell lateral delt raise Give it a go! #physique #npc #bodybuilding #nutrition #carbcycling #transformation @realheidipowell @clay_watkins_fit | Chris Powell | Facebook
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38K views · 238 reactions |  True. And honestly…for a really good...
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