10K views · 620 reactions | Repost from @2x_ms_olympia • Total body training - today’s workout! Exercises: 1. Barbell hip thrust: 3x5, 1x3 max effort, 1x15 pump 2. Pull ups: 2x AMRAP (as many reps as possible) 3. Zercher squats: 2x8-10 4. Upright rows: 2x10 I maxed out on hip thrusts, and got 520lbs for 3 reps!! Woohoo!! I added the video at the end, though it was my first exercise. What did you train today? | Muscle & Fitness Hers | Facebook
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10K views · 620 reactions | Repost from @2x_ms_olympia • Total body training - today’s workout! Exercises: 1. Barbell hip thrust: 3x5, 1x3 max effort, 1x15 pump 2. Pull ups: 2x
Muscle & Fitness Hers. . Repost from @2x_ms_olympia • Total body training - today’s workout! Exercises: 1. Barbell hip thrust: 3x5, 1x3 max effort, 1x15 pump 2. Pull ups: 2x AMRAP (as many reps as possible) 3. Zercher squats: 2x8-10 4. Upright rows: 2x10 I maxed out on hip thrusts, and got 520lbs for 3 reps!! Woohoo!! I added the video at ...
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