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6:19
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12K viewsMay 14, 2013
Study.com
9 Movements That Occur At The Shoulder Joint - Revision Video
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parallelcoaching.co.uk
Struggling with Shoulder Pain or Stiffness? Don’t Skip This. Poor posture doesn’t just look bad—it shuts down key muscles that are meant to move and support your shoulders. Your shoulder blades are supposed to guide your arms overhead. But when they stop working, your neck and traps take over… and that’s where the problems begin. The result? • Limited overhead movement • Shoulder discomfort or pinching • Neck tightness and tension • A weak and rounded upper back Here’s one quick move that helps
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