20 Min Beginner Mobility WOD - Shoulder, Hip, Ankle, Thoracic Spine, & Wrist RomWOD - HASfit - Free Full Length Workout Videos and Fitness Programs
20 Min Beginner Mobility WOD - Shoulder, Hip, Ankle, Thoracic Spi…
Jun 11, 2016
hasfit.com
16K views · 235 reactions | It's #mobilitymonday! Here's a great mobility drill by the team at @powermonkeyfitness to help you open up the shoulders and thoracic spine. If you're comfortable with being upside down, give this a try!! #crossfit #mobility #wodontheroad | WOD on the ROAD | Facebook
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16K views · 235 reactions | It's #mobilitymonday! Here's a great …
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FacebookWOD on the ROAD
Kelly Starrett: MobilityWod Principles | CreativeLive
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GOWOD - Movilidad y estiramiento personalizados para cada deporte
GOWOD - Movilidad y estiramiento personalizados para cada deporte
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Full-Body Mobility Routine | The Ready State
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thereadystate.com
Super Squat Hip Sequence pre-workout | Feat. Kelly Starrett | MobilityWOD
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Mobility and more mobility..That's the key! Check out this 5 x 5 Move Mobility Flow by @jeremyscottfitness ~ 1 Minute of all 5 movements repeated for 5 total rounds for 25 minutes of much needed mobility work. It's not always a PR day or a killer training session knowing when to take your foot off the gas and give your muscle, joints and CNS some love goes a long way in the health and longevity of your training. #crossfit #mobility #mobilitymonday #weightlifting #flexy #flexyissexy #wodontheroad
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