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Dreaming of the perfect middle splits? Start where you are and build up from there! 🌟 This drill includes beginner-friendly stretches and advanced variations to help you progress step by step. Remember: flexibility takes time and consistency, so honor your body and practice according to your level. 💪✨ Save this video and try these stretches before attempting your middle splits! 🧘‍♀️ #MiddleSplits #YogaDrills #StretchYourLimits #FlexibilityJourney #YogaPractice #SplitsTraining #YogaInspiration
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