Mel 🤍ॐ on Instagram: "Let’s train but combine mobility w/ strength ✨🔥😮‍💨 #YoHIIT workout example ! If you need blocks you can use them for those “Look Ma, no hands” pancakes 😂 #strength meets #grace & #flexibility 🩷 Ps this beautiful space I’ve been training is @fredfitnessofficial 😍🙌🏻"
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Mel 🤍ॐ on Instagram: "Let’s train but combine mobility w/ strength ✨🔥😮‍💨 #…
6.3K views1 month ago
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Mel 🤍ॐ on Instagram: "😍THE 6-WEEK YoHIIT PROGRAM IS LIVE! Cyber Monday Founding Members — Only $47 (Normally $97!) ⚡️ (Use code: CYBERMONDAY) It’s finally here!!! After months of filming, creating, writing, and pouring my entire heart into this fitness/mobility program AND eBook… I’m so excited to announce that the 6-Week YoHIIT Body Rebuild Program is officially LIVE! 🙌🔥 And because it’s launch week + Black Friday + Cyber Monday… I’m giving my community a FOUNDIN
Mel 🤍ॐ on Instagram: "😍THE 6-WEEK YoHIIT P…
1 month ago
Instagrammelspirations
Mel 🤍ॐ on Instagram: "There’s something magical about feeling both soft and strong at the same time. The discipline to lift yourself up, and the freedom to move with flow and ease. This season, I’m training for confidence, balance, and full-body strength that goes way beyond aesthetics. Been working on something that blends all of this… stay close. 🤍🔥"
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Mel 🤍ॐ on Instagram: "There’s something magical abou…
9K views2 months ago
Instagrammelspirations
Mel 🤍ॐ on Instagram: "Glute ACTIVATION before leg day is a must 🍑🔥 Here’s the exact banded warm-up Angie and I swear by to wake up those glutes and protect your knees + back: 1️⃣ Side-to-side squats 2️⃣ Forward + backward squat walks 3️⃣ Glute bridge with pulse 4️⃣ Kickbacks (right + left) Save this for your next leg day and thank us later 😮‍💨✨ Teamwork + booty burn with my girl @angieqcalderone 💙 at @fredfitnessofficial 👏🏻 PS we wi
Mel 🤍ॐ on Instagram: "Glute ACTIVATION before leg da…
2 months ago
Instagrammelspirations
Mel 🤍ॐ on Instagram: "Intimacy isn’t just about grand gestures…it’s in the quiet moments of touch, presence, and breath. 🌿 When the spark feels dim, partner yoga, meditation, and massage can become sacred doorways back to each other. ✨ Yoga teaches us to move in harmony—breath to breath, body to body. ✨ Meditation invites us into stillness, where the heart can be heard again. ✨ Massage allows us to give and receive, melting away walls and softening into love. Reconnection doesn’t always need w
Mel 🤍ॐ on Instagram: "Intimacy isn’t just about grand gestures…it’s in …
268.8K views4 months ago
Instagrammelspirations
Mel 🤍ॐ on Instagram: "So many postpartum moms think they need to go hard to “get their body back”… but babe, the secret is actually starting slower. 🌸 It’s about reconnecting with your pelvic floor, rebuilding strength, and moving with love for the body that just did the most incredible thing — gave you your baby. 💕 You don’t have to punish your body — you get to nurture it. And yes… you can feel strong, confident, and sexy again. 😘✨ 👉 Comment PLAN below and I’ll send you my FREE 4-week pos
Mel 🤍ॐ on Instagram: "So many postpartum moms think they nee…
8.3K views4 months ago
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Mel 🤍ॐ on Instagram: "Your yoga practice will evolve~and that’s okay🙂 Life happens. Babies are born. Time becomes more precious. Priorities shift. And sometimes, that means you’re not practicing as often or going as deep into poses as you once could. But yoga isn’t about how flexible you are. It’s about showing up for yourself, exactly as you are, in each chapter of life. Right now, I’m restarting. Rebuilding my flexibility from the ground up, postpartum and proud. This version o
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