Self-care for Caregivers
15:01
Self-care for Caregivers
63.4K viewsJan 30, 2018
TEDLinda Ercoli
“Loving someone doesn’t mean destroying yourself in the process.” Chronic caregiver stress is real. It weakens immunity, affects sleep, raises the risk of heart disease, and fuels silent killers like anxiety and depression. And when you’re worn down, how can you give the care your loved one needs? Love them, yes. But keep the promise to care for yourself, too. Because your health matters. Your life matters. 💛 Caregivers, what’s one small way you protect your own health while caring for others?
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